It is true that our society mainly puts a focus on maintaining the physical body as we age rather than the mental. Yet, it is always quite shocking how people...
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If you are a health freak, vegetarian, weight watcher, vegan or just somebody who loves those veggies and fruits you know how hard it is to maintain their...
How many times did it happen to you that you go to the grocery, buy the things you “need” but still while opening the fridge you feel it is empty. For me, it...
I cannot even express how many diets I tried. Diets is the word of this century. Everybody is looking for a quick fix just like those instant likes on social...