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How often does it happen to you that you embark on a new exercise adventure to reach a plateau and quit. The hard part of persistency in exercising is finding...

How often does it happen to you that you embark on a new exercise adventure to reach a plateau and quit. The hard part of persistency in exercising is finding...

Me and the Fitness Fad The fitness fad is a global phenomenon. Everybody seems to be more concerned with not just their bodies, but their health as well. The...